We all want to be healthy and happy. However, some of us unknowingly practice habits that negatively affect indoor air quality. Poor air quality can lead to health issues such as allergies, asthma, and other respiratory problems. Let’s take a look at a few specific bad indoor air quality habits in Duval, FL.
Cleaning With Chemicals
Chemical cleaners are often used for dusting, wiping countertops, cleaning appliances, mopping floors, and other household chores. While these products may be effective, they also release volatile organic compounds (VOCs) into the air. VOCs can irritate the eyes and throat, and cause headaches and nausea. To reduce VOCs in your indoor environment, opt for natural or green cleaning products that contain fewer chemicals.
Improper Ventilation
Ventilation is essential for keeping your indoor air quality fresh and clean. Without proper ventilation, indoor pollutants can accumulate quickly because there is no way for them to escape the environment. Make sure you open windows on mild days or use fans when cooking and showering to help keep pollutants from building up in your home. Also, consider investing in an energy recovery ventilator.
Smoking Indoors
Cigarette smoke contains thousands of chemicals that not only pose health risks for smokers but also affect anyone nearby. Smoke particles linger in the air for hours after someone has finished smoking, so even if you don’t light up indoors, secondhand smoke can still infiltrate your indoor environment if people are smoking nearby. To prevent this, make sure no one smokes inside your house or office.
Burning Candles
Candles may look beautiful, but they come with their own set of risks. Burning candles releases particulate matter into the air, which can trigger allergies and asthma attacks in some people.
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